Pricing | Marilyn Brooks Massage Therapist | Remedial Massage | Gawler, South Australia, pain relief, massage today, barossa, sports massage

Information to consider before you book your Infrared Sauna

The infrared sauna warms the skin's surface and goes deep inside the muscles. It helps ease stiffness and enhances the flexibility of tissues. There will be less struggle with the muscles during massage as they will be already ready to be worked on! Great news for you as well as me!

Some additional benefits of Infrared Sauna include:

Detoxification – Can help remove toxins from the body through sweating
Immune system boost – Can assist enhancing the body's defence against illnesses like the common cold

Inflammation reduction – Can help lower chronic inflammation to promote healing and reduce aging effects
Pain management – Can assist in alleviating pain through improved blood flow and reduced inflammation
Improved sleep and recovery – Can assist your body get better rest and faster muscle recovery after sauna use
Stress relief – Can help reduce stress levels, often achieved through relaxation in a sauna
Skin health – Can assist to improve skin tone and texture by increasing collagen and elastin production
Improved heart health and decreased blood pressure – Can enhance circulation and reduced blood pressure for better cardiovascular function
Calorie burn – Can burn calories during sauna sessions, aiding in weight loss
Improved energy levels – Can assist in increased vitality due to better blood flow and reduced stress

Chromotherapy Lighting

Chromotherapy, or color therapy, lights offer a variety of therapeutic benefits depending on the color you choose.

RED = Brings warmth, energy & Stimulation; good for energy, fatigue, colds, chills & passive people. It energises heart & blood circulation, organ function & that of the senses.
YELLOW = Increases neuromuscular tone. Purifies blood, helps digestion & has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well being.
GREEN = A cooling, sedating color which helps reduce swelling of joints & tissues; it calms the body's nervous system. It's the color of the relaxed heart.
BLUE = A calming, cool color that stimulates the parasympathetic system & reduces blood pressure. It calms both breathing & heart rate, & helps treat sleep disorders & headaches.
VIOLET = Promotes awareness & consciousness & amplifies the effects of medications. It also promotes proper function of the lymphatic system & is helpful with menopause symptoms.

We can pulse through the lights or choose one that will benefit you.

Precautions

Drink plenty of water to avoid dehydration - before & after the session. It is not recommended to exceed 40 minutes per sauna session.
Not to be used if pregnant, have serious inflammation, a fever, communicable disease, acute bleeding or while under the influence of alcohol.
No water or wet towels to be taken inside the sauna to avoid spills on electrical components.
If you are uncertain if Infrared is correct for your health or you have a serious condition that you are concerned about please seek advice from your trusted/treating Doctor