Infra-red Sauna Only Appointment 45 Mins

Service Description

Total Appointment time is 45 Minutes so will be about 35 minutes all up in the Sauna Infra-red sauna benefits can include: Detoxification - Process of removing toxins from the body Pain management - Process of reducing pain and discomfort in the body Immune System Boost - Refers to improving the body's defense against infections Inflammation Reduction - Involves decreasing inflammation in the body for better health Improved Sleep & Recovery - Refers to enhanced rest and recuperation after exertion Stress Relief - Reduction of stress levels to promote mental well-being Skin Health - Refers to maintaining and improving the condition of the skin Improved Heart Health and Decreased Blood Pressure - Indicates better cardiovascular function Calorie Burn - Refers to the process of expending energy, aiding in weight management Please ensure you are well hydrated before this appointment!